Chifukwa Nsomba zasopano ?
Nsomba zatsopano zimakhala ndi mapuloteni, mafuta ofunikira (monga omega-3s), ndi mavitamini (A, D, ndi B mavitamini), zomwe zimapangitsa kuti zikhale zopindulitsa pa thanzi la mtima, ubongo, ndi kukula ndi chitukuko chonse. Amaperekanso mchere wofunikira monga ayodini, selenium, zinki, ndi chitsulo. Kudya nsomba nthawi zonse kungathandize kuchepetsa chiopsezo cha matenda a mtima, kuona bwino, komanso kugona bwino.
Chifukwa Nsomba Zouma ?
Nsomba zouma ndi gwero labwino la mapuloteni ndi omega-3 fatty acids, omwe ali opindulitsa pa thanzi la mtima ndi ubongo. Amaperekanso mavitamini ndi mchere wofunikira monga Vitamini D ndi Vitamini B12. Kusuta kungathenso kuwonjezera moyo wa alumali. Komabe, nsomba zina zosuta zimakhala ndi sodium yambiri, ndipo kusuta kungathe kuchepetsa zakudya zina.
Chifukwa Azolla ?
Zakudya zachilengedwe za nyama za nsomba, Ziweto, Nkhuku(mbalame), Akalulu ndi Manyowa. Azolla ali ndi mapuloteni, amino acid ofunika, ndi mchere monga chitsulo, calcium, magnesium, potaziyamu, phosphorous, ndi manganese. Lilinso ndi mavitamini A ndi B12. Kuphatikiza apo, ndi gwero la fiber ndipo imatha kukonza nayitrogeni.
Titumizireni Uthenga
Tabwera kudzakumverani zosowa zanu !